MindShift CBT

Progress Dashboard

Summary of your engagement and saved mental health records.

Mood Logs

Thought Records

ABC Models

Active Activities

Add Daily Mood

How are you feeling right now?

CBT Tools & Exercises

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Thought Record

7-Column journal

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ABC Model

Belief reframing

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Behavioral Plan

Pleasure & mastery

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Coping Toolbox

Grounding & breath

Add Thought Record

Capture automatic negative thoughts and reframe perspectives.

Automatic Thought: Balanced Reframing:

Add ABC Model Analysis

Analyze Activating events, Beliefs, and Consequences.

(A) Activating Event: (B) Beliefs: (C) Consequences:

Add Behavioral Activity

Schedule pleasure and mastery activities to boost your mood.

Saved Mood Logs

Saved Thought Records

Saved ABC Models

Scheduled Activities

CBT Core Guidelines & Principles

Understanding cognitive structures and challenging distortion patterns.

Cognitive Behavioral Therapy (CBT) posits that emotional distress is maintained by automatic negative thoughts. By examining evidence and restructuring core beliefs, we achieve emotional balance.

Aaron Beck's Negative Cognitive Triad